Chocolate Pistachio and Chia Shake!
Vegetarian and Gluten Free!
- 3 frozen bananas
- 3 Medjool dates whole pitted
- 2 tbsp Cocoa powder
- 1/2 cup unsweetened Almond milk
- 1tsp Vanilla extract
- 2 tbsp black Chia seeds
- 1/3 cup roasted Pistachios
- 1/4 cup Greek yogurt or use coconut milk yogurt, plain
Why include pistachios to your diet?
- they contain large quantities of antioxidants
- vitamin B6, vitamin E, manganese and magnesium
- rich source of fiber
- one of the best sources of protein
- have fewer calories and fat than other nuts contain plant sterols more than any other dry fruit