Recipes

«It feels good to eat well and healthy! From a plain snack to a delicious sweet! See how you can incorporate your favorite green nuts to your everyday diet! For more recipes visit our facebook page».

Tags: Pistachio, Blackcurrant, Breakfast, Appetizer, Main course, Salad, Desert

Red Mullets with Blackcurrant

Μπαρμπούνια με σταφίδα από τον Ηλία Μαμαλάκη

Ingredients for 6 people:

  • 18 mullets
  • Flour
  • sunflower oil for frying
  • 2 tsp. tablespoons rosemary leaves
  • 2 tsp. tablespoons currant black currants, seedless
  • 1 cup vinegar
  • Salt

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Why include pistachios to your diet?

  • they contain large quantities of antioxidants
  • vitamin B6, vitamin E, manganese and magnesium
  • rich source of fiber
  • one of the best sources of protein
  • have fewer calories and fat than other nuts contain plant sterols more than any other dry fruit

Pistachio & Cranberry Energy bites

Pistachio & Cranberry Energy bites

8 ounces (about 1 packed cup) chopped dates

1/2 cup honey

pinch of salt

1 1/2 cups old-fashioned oats (dry, not cooked)

1 cup shelled pistachio nuts

1 cup dried cranberries

1/3 cup white chocolate chips

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Why include pistachios to your diet?

  • they contain large quantities of antioxidants
  • vitamin B6, vitamin E, manganese and magnesium
  • rich source of fiber
  • one of the best sources of protein
  • have fewer calories and fat than other nuts contain plant sterols more than any other dry fruit

Carrot Soup with yogurt and spiced pistachios

Carrot Soup with yogurt and spiced pistachios
  • 1 tbsp sesame seeds
  • 5g (1 tbsp) pistachios
  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 30ml (2 tbsp) olive oil
  • 1 onion
  • 500g (1lb) carrots
  • 1 medium potato
  • 1 litre (1¾pt) vegetable stock
  • 1 tbsp lemon juice
  • 100ml (3½fl oz) plain yogurt

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Why include pistachios to your diet?

  • they contain large quantities of antioxidants
  • vitamin B6, vitamin E, manganese and magnesium
  • rich source of fiber
  • one of the best sources of protein
  • have fewer calories and fat than other nuts contain plant sterols more than any other dry fruit

Add pistachios to your pizza toppings

Add pistachios to your pizza toppings

Roll out your pizza crust and spread extra virgin olive oil.

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Why include pistachios to your diet?

  • they contain large quantities of antioxidants
  • vitamin B6, vitamin E, manganese and magnesium
  • rich source of fiber
  • one of the best sources of protein
  • have fewer calories and fat than other nuts contain plant sterols more than any other dry fruit

Chocolate Pistachio and Chia Shake!

Chocolate Pistachio and Chia Shake!

Vegetarian and Gluten Free!

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Why include pistachios to your diet?

  • they contain large quantities of antioxidants
  • vitamin B6, vitamin E, manganese and magnesium
  • rich source of fiber
  • one of the best sources of protein
  • have fewer calories and fat than other nuts contain plant sterols more than any other dry fruit
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