Pistachio & Cranberry Energy bites

Pistachio & Cranberry Energy bites

8 ounces (about 1 packed cup) chopped dates

1/2 cup honey

pinch of salt

1 1/2 cups old-fashioned oats (dry, not cooked)

1 cup shelled pistachio nuts

1 cup dried cranberries

1/3 cup white chocolate chips

Combine the dates, honey, and salt in a food processor, until smooth. Transfer the mixture to a large bowl, and stir in the oats, pistachios, dried cranberries, and white chocolate chips until evenly combined. Cover and refrigerate for at least 30 minutes. Τhen shape it into energy balls. Keep in the fridge for up to 2 weeks.

Why include pistachios to your diet?

  • they contain large quantities of antioxidants
  • vitamin B6, vitamin E, manganese and magnesium
  • rich source of fiber
  • one of the best sources of protein
  • have fewer calories and fat than other nuts contain plant sterols more than any other dry fruit
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